Reasons to Attend a Health and Fitness Expo: Part 1

February 20th, 2017 by Brian Zinkel

health and fitness expoTake a second and think about a stereotypical health and fitness expo. Do you envision a stark white space, filled with numerous booths of doctors lecturing you with pamphlets with medical jargon you can’t understand? While this may be true for some different types of expos, health and wellness shows have changed within the past few years. Nowadays, they are fun places to visit if you are interested in learning more about how to live a healthy lifestyle, want to be up to date with different fitness technology, or just are curious about learning more about your health.

Since health and fitness expos can be quite different than what you originally thought, here are some of the top reasons you should consider attending one of these health expos.

1. Meet new people

At these expos, there will be plenty of people who share your interests and will want to work with you. The health community is ever growing and changing, and expos are a fantastic way to meet new people in both traditional and holistic medicine. You may even learn about new avenues out there that you have never heard about before, and get a first-hand opportunity to try things out then and there!

2. Explore fun ways to get active

Unfortunately, more than 80% of adults and youth do not meet the guidelines for both aerobic and muscle-strengthening activities for their specific age groups. This may be because they feel bored and uninspired, but lucky for you these expos provide multiple different ways to exercise including all types of yoga, different cultural dances, and even self-defense classes. Some Expos even run classes during the day so you can try them out.

3. Play around

There are plenty of different gadgets floating around in the fitness world. It can be hard to keep track of what is new and what ones actually work, so attend a health and fitness expo to experiment a little. You can have fun, work out, and buy product all in one place. Plus, there is nothing better than having the inventor of the gadget right in front of you showing you exactly how it is to be used!

Stay tuned for more reasons why you should attend a health and fitness expo!

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